This is a self-help book on the general theme of "Control your thoughts, control the images in your brain, control your life."
Although a lot of what's in here has been said by... Well, by just about everybody in this particular genre... There is one particular gem nestled away on Page 190:
At a seminar, one of the participants protests to the author, "What you are having us do isn't real. We're just making this stuff up."
The response from Mr. Deaton: You're right; we are making it up... Just like we've made up all the other stories that rule our lives. "The question becomes," he goes on to say, "which movies are productive?"
If you don't care for anecdote after anecdote, this probably isn't the book for you. It also would have been nice to have a bibliography and a bit of research on how we use visualization in our lives. That said, this is an easy enough book to get through, and at very least it's a comfortable and thought-provoking trip.